ANGER MANAGEMENT

I was talking to a friend of mine recently about her anger. She is 38 years old, married, with 3 children. She said, "sometimes I get so angry at my husband or the kids that I go blind. It's a near blackout and I never know what I'm going to do."

This fascinates me for several reasons. First off, I know this woman pretty well and feel strongly that this is due to a deep-seeded resentment over her missing out on her younger years (she was first pregnant at 16) and over the poor parenting she received. I'm no psychologist but this is what I would guess. Second, when I was in the late teens/early twenties I used to have a similar problem. I would never "black out" from anger but I would get so angry that I'd lose control and, yes, even my vision would be affected. Not good. Over the years this has diminished and I seldom feel that rage anymore. I think I talked about this in an earlier post as well - sometimes I even miss the rage...as odd as that may seem. None-the-less I'm aware of how much better life is without that rage. I'm not sure exactly when I lost it but I know it has subsided considerably.

I worry that this friend of mine will never lose her rage. I worry that for the rest of her life she will have this resentment that she can never fix (you can't bring back your younger years) and that's no way to live. If there is something I've learned this past year it's that you can't dwell on the past because the future is wide open. Meaning, you can make a lot of the future, almost anything, but you can't make it the past.